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Lisa of Sanctuary Retreat during a calming wellness and sound healing experience

Wellness Day Experiences

Your time. Your experience. Your way.

No two people arrive at Sanctuary needing the same thing. That's why every experience is designed to meet you where you are, offering space to rest, reconnect and leave feeling lighter than when you arrived.

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Sanctuary Offerings

Sound Healing

Our sound healing experiences use the gentle tones and vibrations of crystal singing bowls and other instruments to create an immersive space for deep relaxation, stillness and connection. Whether experienced privately or as part of a group, each session invites you to step away from the noise of everyday life and enjoy a moment dedicated entirely to you. Private Sound Baths — POA Group Scheduled Sessions $45 per person

Usui Ryoho Reiki

Experience the gentle restorative power of Reiki in a peaceful and nurturing space. Using light touch or hands held just above the body, this traditional Japanese energy practice encourages deep relaxation, helping to ease tension and support your body’s natural ability to restore balance. Each session is quiet, gentle and completely tailored to what you need on the day. $110 for 60 Minutes

Sanctuary Signature Session

Our signature experience brings together the best of Sanctuary in one deeply restorative treatment. Combining Zu Qigong, Reiki, therapeutic aromatherapy and sound, this immersive session gently supports relaxation, eases held tension and creates space for profound rest. Every element has been thoughtfully woven together to leave you feeling calmer, lighter and deeply nurtured. $130 for 90 Minutes

Red Light

Red Light Facial Session Skin rejuvenation with time to unwind. Support your skin’s natural vitality with a relaxing, 30-minute red-light session at Sanctuary. Red light therapy can stimulate collagen production and help improve skin texture and the appearance of fine lines, supporting smoother, firmer-looking skin over a course of treatments. It works through a process called photobiomodulation using light to influence cellular activity, including pathways involving mitochondria, the energy-producing structures within your cells. Lie back beneath our red-light dome and enjoy the peaceful surroundings while giving your skin some dedicated care. Available as a standalone, face-focused session $60 for 30 minutes or as an add-on to your Zu Qigong treatment $30.

Zu Qigong

More than a foot treatment, Zu Qigong is a deeply nurturing experience that works with the body’s energy pathways through gentle therapeutic touch. Enhanced with carefully selected doTERRA essential oils, each session is designed to soothe the nervous system, encourage relaxation and leave you feeling grounded, refreshed and beautifully cared for. $110 for 60 Minutes

Sanctuary Spa Session

Sink into a slower pace with your own private wellness experience. Enjoy exclusive use of the infrared sauna, spa pool, cool plunge pool, outdoor rainhead shower, and peaceful cottage setting as you move gently between warmth, water and stillness. Inspired by the calming ritual of Japanese bathing, this experience invites you to unwind at your own pace, allowing your body to relax and your mind to become quiet. Whether you come alone or share the experience with friends, it’s an opportunity to pause, breathe deeply and simply enjoy being present. Available during the day or beneath the evening lights as part of our Sanctuary After Dark experience. $60 Per person, 1 hour, maximum 4 people

Create Your Own Journey

Your time at Sanctuary is yours to shape. Together, we’ll create a personalised experience centred around what you need most.

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Reach Out

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Share What You Need

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Curate Your Experience

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Come & Simply Be

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Guest enjoying the infrared sauna at Sanctuary Retreat in Karaka, Auckland

Sanctuary Spa...

Sink into a slower pace with your own private wellness experience. Enjoy exclusive use of the infrared sauna, spa pool, cool plunge pool, outdoor rainhead shower, and peaceful cottage setting as you move gently between warmth, water and stillness.

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Inspired by the calming ritual of Japanese bathing, this experience invites you to unwind at your own pace, allowing your body to relax and your mind to become quiet. Whether you come alone or share the experience with friends, it’s an opportunity to pause, breathe deeply and simply enjoy being present.

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Available during the day or beneath the evening lights as part of our Sanctuary After Dark experience.

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$60 Per person, 1 hour, maximum 4 people

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Q&A

How do I book an experience?

Because every experience is unique, bookings are made by enquiry rather than instant online booking. Simply get in touch through our enquiry form or give Lisa a call. Together, you'll discuss your needs and create an experience that's tailored specifically for you.

What is Reiki?

Reiki is a gentle Japanese energy healing practice that encourages deep relaxation and supports your body's natural ability to restore balance. During a session, Lisa places her hands lightly on or just above the body, creating a peaceful space where many people experience a sense of calm, warmth, and emotional release. No previous experience is necessary, simply come as you are.

What is Sound Healing?

Sound Healing uses the soothing vibrations of crystal singing bowls, the Zushi Gong, and other therapeutic instruments to create a deeply relaxing experience. Many guests describe feeling a sense of calm, lightness, or even a gentle vibration throughout the body as the sounds encourage the nervous system to settle into a state of rest.

First time visiting Sanctuary?

Absolutely. Many people visit Sanctuary for their very first wellness experience. There's no expectation to know what you need or have any previous experience. Lisa will gently guide you through the process, creating a space where you feel comfortable, supported, and at ease.

Can I book a private experience or a small group?

Yes. Sanctuary offers experiences for individuals, couples, friends, families, and small private groups. Whether you're celebrating a special occasion or simply looking to spend meaningful time together, experiences can be tailored to suit your group.

What is Zu Qigong?

Zu Qigong is a gentle massage experience inspired by traditional Qigong practices, using mindful touch and flowing movements to encourage relaxation, balance and a sense of calm throughout the body.

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Get In Touch

Every Sanctuary experience begins with a conversation. Complete the form below and we'll be in touch to explore how we can create an experience that's right for you.

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