Return to Balance Remember Your Wholeness
A sanctuary where body, mind, and spirit come into harmony
The Sanctuary Way
At Sanctuary, we believe healing is about returning to balance, not fixing what is broken. Like the tree, with roots grounding us, a trunk offering strength, and branches reaching into new possibilities, we create space for body, mind, and spirit to reconnect. Through gentle practices of energy, sound, light, and breath, you are invited to pause, restore, and remember your natural state of wholeness.
Your Space To Pause and Restore
When you arrive at Sanctuary, the first thing you’ll notice is the calm. The air feels lighter, the gardens slow you down, and there’s room to simply breathe. This is a place made for you to let go of the rush outside, settle into stillness, and feel at ease in your own body again.
Your Sanctuary Awaits
Find us here, surrounded by trees, gardens, and the quiet calm of nature. Sanctuary has been created as a safe space for you to slow down, breathe deeply, and feel at ease.
Every visit is an invitation to step away from the noise of daily life and return to balance held by an environment designed to restore peace from the inside out.
Our services
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Reiki
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Infrared Sauna
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Meditation & Breathe work
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Red Light Therapy
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Zu Qigong
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Sound Immersions & Symphonie
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Sound Therapy
About Me
Hi, my name is Lisa Jeffrey, and I created Sanctuary as a place for women to exhale, a space that feels safe, real, and deeply nurturing.